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Saturday, March 29, 2014

Tips Berkesan Untuk Hidup Sihat Dalam Kehidupan Seharian


Hi Assalammualaikum



Jum discuss about personal diet and routine seharian kite untuk kekal sihat, slim and cantik. We can just giving attention to our body only creates more discipline . Dengan disiplin yg lebih kite akan dapat body yg macam ne kite nak. Below are a few tips to keep you healthy, feeling fresh and instead of gaining weight maybe even losing.





Jeles tengok badan org korea yg slim melim and jeles tgok badan si CIK EPAL yg maken kurus kebabom tu.. Memang menjadi sangat2 ape yg dia praktikkan dalam aktiviti seharian dia. Bab makan, bab exercise and bab segale bab.. Tanpe mengambil pape supplement. Memang salute la dgn cik epal tu. Huhu. 


Water Intake

Normally, we are suggested to have about 8-10 glasses of water a day. This may be difficult, but it is not impossible .

PAGI : Bangun pagi tu minum air. Orang kate minum air pas bangun tidur boleh jadi awet mude you… Huhu.. Ce korang praktikkan. Keep a glass of water before you go to bed. As soon as you wake up and drink it. (1 glass = about 8 ounces)


PAGI2 DEKAT OFFICE ,  Minum 2 gelas .
SEBELUM LUNCH : Minum segelas.
AFTER LUNCH 40 MINUTE : Minum 1-2 gelas.
PETANG TIME NAK BALIK RUMAH : Minum segelas.
SEBELUM DINNER : Minum Segelas.
AFTER DINNER : Minum Segelas.

Total : Total: 7-9 glasses of water! Ta-dah!


Breakfast

What not to eat?  A variety of items can be eaten for breakfast. But pls avoid ROTI CANAI, ROTI TELUR, curry based foods or NASI LEMAK. Your stomach is mostly empty every morning.  The worst thing is to fill it with oil based foods. This can also cause constipation.

What to eat ? Keep it simple. Oatmeal, egg whites, cereal (i.e. nature path, kashi go lean), soups, bananas, peanut butter are great items to have. I usually eat ROTI with sosej or bananas. These are high in protein and fiber and will keep you full for a good portion of the day. High in fiber is also necessary to avoid any bowel issues!

Caffeine? This is difficult for many especially for those that work or are in school. However, if you can avoid it definitely do so. The reason for this is because caffeine is a diuretic which causes you to empty your bladder more often, leaving less water in your body which could lead to dehydration. 

Lunch

Biasenye bile kite da makan pagi, tengahari kite tak lapar sangat. So, takdela kite akan melantak banyak sgt kan time lunch. Datz y digalakkan breakfast. Jngan pernah skip breakfast. Ramai orang suke skip breakfast gara2 malas ,lambat bangun dan ini menyebabkan anda akan makan lunch dengan tahap yang tak sedar diri.. tahu tak breakfast nie lah yang bagi tenaga kita di waktu pagi. Kalo tak sempat sangat amik minuman bersusu cam milo, horlick, ovaltine n lain2.. tak pun makan biskut. tak payah amik sarapan berat sangat nanti takut terlelap dalam kelas or time kerja..

Time nak ambik makanan time lunch elakkan makanan segera dan berminyak, makan yang kukus jer.. kurangkan garam n gula (dah macam makanan hospital). Nasi jangan skip, mesti makan .. Nasi nielah yang membekalkan tenaga untuk kita kalo tak pun makanan bergandum cam quaker-oat ker tapi janganlah makan macam esok dah tak boleh makan.. haa kawal permakanan tuh… Kurangkan portion nasi plsss.. Ambik suku or setangah shj J





Dinner

Ahh, Dinner or makan petang... Kebanyakan orang2 sekeliling kite bile petang je nak makan pisang goreng, Samosa Karipap or so on so on… (all fried babe!) .

You'll hear most people complaining of how they gained weight bile kerje dekat office… Contohla kan…. Dah korang makan bende yg unhealthy hmpir tiap2 hari macam mane tak naik badan kan… Cubelah korang try makan buah . This is key especially for those who find it difficult to drink a lot of water. Watermelon, Strawberries, Pears, Berries, Pineapple, and Oranges all have high water content.  




Jangan makan lewat malam especially lepas 1 pagi!.. Bagilah chance pada perut kita untuk hadam dan rehat. Kalo lapar sangat amik buah-buahan. Sebab tulah dalam kul 6- 8 tuh korang should biasakan diri dah makan. 




Dessert ? Sekali sekale boleh. Jangan hari2 ok :) 



Selain itu, korang kene rajin bersenam . Pergi jogging ke, jalan2 petang ke main badminton snd sebagainye...Paling mudah korang buat keje rumah , sapu rumah, mop lantai and macam2 lg kite leh buat..  
Tak susah untuk sihat. Tapi disiplin and kesungguhan kite tu penting. Caiyyok caiiyyookkk.


Thanks Reading,
Hannah Sytieh






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